My healthy lifestyle change
I am going to start a journal about my (mid) lifestyle change. I’ve recently started looking into how I’m eating and living, and wanted to see if I needed to change the way I’m going about things.
Yea. I needed a change!
I started looking into what I could do better for my body to keep it healthy. My wife and I recently got an an addition to our family after 17 years of marriage. We’ve always wanted to have children together, but found out we couldn’t, that’s a story for another time. We started down the adoption route about 3 or so years ago, and through a few different avenues, we were finally blessed with siblings! Now we have a 4 month old boy, and his now 18 month old sister. We ended up going through our local DCF office, and it’s not finalized yet, so I won’t post a picture or post their names yet.
So being on the edge of 50, I started thinking about my longevity, and what I could do to help my lifestyle change. The first thing I did was stopped smoking, my God I should’ve done that years ago. That alone makes me feel so much better, and smell better too, lol.
Then I came across a whole foods, plant based way of living. I won’t call it a “diet” because this isn’t just a fad to drop some unwanted pounds, I’m making a lifestyle change. I’ll drop some links at the bottom, you can see what the benefits are if you’re interested. The great part of this lifestyle change is the essential oils I’ve brought into my life fit right in. I am also drinking higher alkalized water, good stuff.
So for my own good I want to keep a journal of this lifestyle change. I thought why not share this with folks who could be looking for the same kind of change.
I hope you enjoyed this post, Healthy Lifestyle Change Journal
please ‘like & share’ this page so someone else can benefit from it!
P.S. If you’d like more information on essential oils, or you’d like to see what they can do for you, download my free book “Essential Oils A-Z”. Just put in your email on the box on the side. (Or just below this post if you’re on your phone or tablet)
Healthy Lifestyle Change Journal Posted 04/25/17
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