Essential Oils

My Essential Oils Daily Routine – Holistic Wellness


My Essential Oils Daily Routine So one of the questions I get asked a lot is “What’s my essential oils daily routine?” This is actually a tough question, because as I do use my essential oils daily, what I use depends on how I feel and what my day is going to look like. So …

Essential Oils A to Z, Herbaceous

Melaleuca Essential Oil (Tea Tree Oil) Uses and Benefits

Melaleuca essential oil

Melaleuca Essential Oil, or Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying the air, or promoting healthy immune function.

Essential Oils A to Z, Floral

Lavender Essential Oil Uses and Benefits

Lavender essential oil

Lavender Essential Oil Lavender Essential Oil is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension. Aromatic Description Powdery, floral, light Primary Benefits: Soothes occasional skin irritations Taken internally, Lavender reduces anxious feeling …

Essential Oils A to Z, Spicy, Woody

Juniper Berry Essential Oil Uses and Benefits

juniper berry essential oil

Juniper Berry Essential Oil With the ability to cleanse and purify the air, the fresh aroma of Juniper Berry essential oil can produce a calming, grounding effect. Aromatic Description Balsamic, clean, woody, spicy Primary Benefits: Supports healthy kidney and urinary tract function Acts as a natural skin toner Acts as a natural cleansing and detoxifying …

Essential Oils A to Z, Herbaceous

Helichrysum Essential Oil Uses and Benefits

helichrysum essential oil

Helichrysum Essential Oil Helichrysum essential oil is often used to prevent signs of aging and referred to as “The Everlasting Flower” because of its rejuvenating benefits for the skin and ability to improve the complexion. Aromatic Description Herbaceous, honey, hay Primary Benefits: Improves appearance of the skin May help promote a healthy metabolism Description of …

Citrus, Essential Oils A to Z, Floral

Grapefruit Essential Oil Uses and Benefits


Grapefruit Essential Oil Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skin care routine. Aromatic Description Citrus, floral, fruity Primary Benefits: Improves the appearance of blemishes Supports healthy metabolism Uplifts mood Description of Grapefruit Essential Oil Referred to as …


Plant Based Breakfast and Lunch

plant based

Plant Based Meals So the last week or so I’ve had to get used to getting up a little earlier to prepare my plant based breakfast and lunch. Some days go smoother than others, but I’ll get a routine down I’m sure. What goes into my meals My breakfast consists of a plant base vegetable …