Healthy Lifestyle Change Journal

lifestyle change

My healthy lifestyle change I am going to start a journal about my (mid) lifestyle change. I’ve recently started looking into how I’m eating and living, and wanted to see if I needed to change the way I’m going about things. Yea. I needed a change! I started looking into what I could do better …

Citrus, Essential Oils

Saturday morning with my Kids

Diapers, stoves & floors….what??   Saturday morning I have our children all to myself. It’s very cool. Lisa kept a few clients after we had our kids that we are in the process of adopting, at the salon so Saturday morning is one of the times she kept for them. My daughter and I love …

Essential Oils A to Z, Spicy, Sweet

Ginger Essential Oil Uses and Benefits

Ginger Essential Oil When used as a kitchen spice, the hot, earthy nature of Ginger Essential Oil adds flavor to a variety of dishes, and may help to support healthy digestion . Aromatic Description Hot, spicy, earthy, sweet Primary Benefits: May help to support healthy digestion May help to reduce bloating, gas, and occasional indigestion May help reduce …

Essential Oils A to Z, Floral, Herbaceous, Sweet

Geranium Essential Oil Uses and Benefits


Geranium Essential Oil With various beautifying purposes, Geranium essential oil promotes healthy, glowing skin and hair, while providing a sweet, floral aroma. Aromatic Description Herbaceous, green, floral, sweet, dry Primary Benefits: Promotes the appearance of clear, healthy skin Naturally repels insects Gives hair a vibrant, healthy glow Description of Geranium Essential Oil A member of the Pelargonium …

Ailments, Essential Oils

Prevent and Relieve the Common Cold with Essential Oils

common cold

Prevent and Relieve the Common Cold So here we are in the Fall season, creeping into winter, you know, the common cold season. Welcoming all the viruses into your home from your children’s school, and also your spouse’s workplace. Most of all be on top of it using essential oils to combat and ease the …

Essential Oils

My Essential Oils Daily Routine – Holistic Wellness


My Essential Oils Daily Routine So one of the questions I get asked a lot is “What’s my essential oils daily routine?” This is actually a tough question, because as I do use my essential oils daily, what I use depends on how I feel and what my day is going to look like. So …

Essential Oils A to Z, Spicy, Warm

Frankincense Essential Oil Uses and Benifits

Frankincense Essential Oil

Frankincense Essential Oil Frankincense, often called the “king of oils, ” promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits. Aromatic Description Warm, spicy, clean Primary Benefits: Supports healthy cellular function Also promotes feelings of relaxation Reduces the appearance of skin imperfections Description of Frankincense Essential Oil …

Essential Oils A to Z, Sweet

Fennel Essential Oil

Fennel Essential Oil

Fennel Essential Oil With several health benefits dating back to ancient Rome, Fennel essential oil can still be used to promote healthy digestion and respiratory function, while exuding a unique licorice aroma and flavor. Aromatic Description Licorice, sweet, honey Primary Benefits: Promotes healthy digestion Supports a healthy respiratory system May help promote healthy metabolism, liver function, and circulation Description …

Camphoraceous, Essential Oils A to Z

Eucalyptus Essential Oil

Eucalyptus Essential Oil

Eucalyptus Essential Oil Used to cleanse surfaces and the air, Eucalyptus essential oil can help promote feelings of relaxation and clear breathing. Aromatic Description Camphoraceous, Airy Primary Benefits: Helps to clear the mind Promotes feelings of relaxation Promotes feelings of clear breathing Description of Eucalyptus Essential Oil Eucalyptus trees are tall, evergreen trees that grow up to …

Essential Oils A to Z, Fresh, Woody

Douglas Fir Essential Oil

Douglas Fir Essential Oil

Douglas Fir Essential Oil Sourced from young trees in New Zealand, premium Douglas Fir oil can help promote feelings of clear airways during aromatic use, and cleanse the skin when used topically. Aromatic Description Clean, Fresh, Woody, Airy Primary Benefits: Promotes feelings of clear airways and easy breathing Cleansing and purifying to the skin Promotes a positive mood …